Well Woman Yoga for Menopause, events and CPD
Well Woman Yoga for Menopause - Educate, Empower, Embrace
Well Woman and Menopause Yoga classes and mini retreats are for women of any age interesting in maintaining their physical, mental and emotional wellbeing.
Some women experience menopause during their teens, while for others it might not be until their mid fifties. Whilst some women experience few, if any symptoms, for others the hormonal changes can wreck havoc with their physical, mental and emotional wellbeing.
Yoga can offer useful techniques to support women through these changes, and the support from other women in our women's circles can be invaluable. The breathing techniques we learn in yoga classes may help with hot flushes, anxiety and insomnia to name but a few of the symptoms. The physical movements of a yoga class might improve joint, muscle and bone health.
Our mini retreats always begin with a womens circle - an opportunity to talk freely about your concerns, whilst supporting one another. Many women find reassurance in our circles, leaving the event knowing that they are not the only one and they are not going mad.
Time spent in relaxation is invaluable in helping to cope with what for many women can be a challenging experience, giving us the tools and skills we need to move into a healthy, happy post menopause !
Monks Cottage Sanctuary, Eastham, Wirral, is a lovely venue, a real oasis of calm with a scenic garden and great facilities.
Kate trained in menopause yoga with Petra Coveney in 2020, and Francoise Freedman from Birthlight in 2021.
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Well Woman Retreat day "Long term health" - ONE SPACE LEFT
Join us for a day of yoga with a focus on supporting women's long term health in the years following menopause. We will focus on heart health, bone health, breast health and brain health.
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Well Woman Retreat day "Simply Be"
Join me for a super soothing day of yoga at lovely Monk Cottage Sanctuary. Our day will focus on rest and relaxation to support our energy levels at the start of the new year, as we move through the darker days of January.
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Well Woman Retreat Day "Flourish"
Join us for a day to boost our energy levels as we move towards the spring.
Menopause and Well Woman yoga events 2024 & 2025
Would you like to find out about the ways in which yoga can support you during the perimenopause, menopause and into the post-menopausal years ? Join me, Kate Knowles, a well qualified yoga teacher, specialising in Well Woman and Menopause Yoga, for a day of gentle yoga and relaxation in a supportive, welcoming space. These days are for women only.
Open to women of any age who are interested in how yoga can support their health and wellbeing during the menopausal years and beyond.
Tea, coffee and cake will be provided but please bring your own lunch.
Each day will include some restorative yoga and a deep relaxation.
Only ten places at each event - held at Monks Cottage Sanctuary, Manor Road, Eastham, Wirral. This is a lovely venue with beautiful gardens.
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Simply Be - a womens day retreat
How often do you get the opportunity to Simply Be ? Most of the time we are producing or consuming (even if that consuming is watching tv).
Take a day out to join Kate, and Simply Be at lovely Monks Cottage, with a women's retreat of gentle yoga, nourishing breath work and deep relaxation. Nothing to do. Nowhere to go. Just "Simply Be"
Our theme for the day is "Simply Be" - we will be considering how our yoga practice can enable us to rest, to let go, and just step aside from daily responsibilities. Reminding ourselves that we are Human Beings, not Human Doings.
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Flourish - a womens day retreat
Join Kate for a retreat day of gentle, nourishing, nurturing yoga at lovely Monks Cottage, Eastham, Wirral.
Our theme for the day is "Flourish" - we will be considering how our yoga practice can enable us to thrive, bringing a sense of purpose, wellbeing and fulfilment to our lives.