Yoga With Kate, Wirral

BETTER BALANCE DAY FEEDBACK - 18TH FEB 2025

Kate is an excellent teacher and I felt engaged throughout the course, which was well balanced (theory and practice). I enjoyed learning more about the vagus nerve and neuroplasticity. The restorative yoga and yoga Nidra were beautiful.

Good background information on the science and physiology of balance and balance problems. Excellent practical demonstrations and sequences. Excellent relaxation in the afternoon - I slept well that night!

The practices, tips and hints. On a very personal level this day helped me enormously, not only physically but mentally and emotionally. The effects on my balance, foot mobility and strength were immediate, and more so over the following days.

Thank you Kate for a wonderful day. It was very informative, well researched and well communicated to the audience. The restorative yoga and yoga nidra at the end were fantastic. Excellent material to go with the day.

Kate's extensive knowledge and passion for the subject She made the bones of the subject so understandable . All the practical work we did was totally applicable and enjoyable to practice Yoga Nidra, Restorative yoga and Vagal toning were just THE BEST

Wonderful workshop and particularly enjoyed the Yoga Practice and Yoga Nidra.

Kate went over and above to deliver this training , and her interest and passion shone through. Excellent delivery of extremely useful and highly practical content which I feel I can pick up straight away and use in my classes.

What a wonderful day. Lots of useful information that was very clearly communicated and it was so lovely to have to opportunity to nurture ourselves in the afternoon with the restorative yoga and the yoga nidra. A huge thank you to Kate.

One of the best IST days I have attended. Lovely approach and so much useful information to pass on to my students. Thank you

Asana practice was great, loads of things which I will try to incorporate into my teaching. Knowledgeable teacher, Kate's passion came across and made the day really enjoyable. Loved the vagal toning exercises, and restorative yoga and nidra. A fab day.

I thought it was well placed and had a good mixture of theory and practice.