Yoga has been around for thousands of years, and now modern science is catching up with the reasons behind its longevity.

Kate has a real passion for understanding why yoga makes people feel better. The translation of yoga is union. Our yoga practice not only enhances our own feelings of physical, mental and emotional wellbeing, but also supports our relationships with everyone we share our lives with.

Each class will begin with a short centreing exercise to prepare the mind and body for our yoga practice.  The theme of each class varies from week to week, but all classes include asana (posture practice) to ease the body, pranayama (breathing techniques) and relaxation to soothe the mind.  

​If you've never been to a yoga class, please get in touch to ask about which is the ideal class for you !  All my classes are very relaxed and friendly - you're guaranteed a warm welcome.

“Thanks. i had a great sleep last night!”

“I really enjoyed last nights class. I feel slightly achey but in a good way”